Sneaky Foods Fueling Your Cravings
Think you’re making healthy choices,
but still stuck in the craving cycle?
Grab this free guide and find out which “healthy” foods
are secretly keeping you hooked
plus simple swaps that actually calm cravings.
Join "Ditch The Cravings"
6-Week Challenge
Struggling with cravings, low energy, or feeling out of control with food?
The 6-Week Ditch The Cravings Challenge will show you simple shifts that calm cravings and help you finally feel steady.
Quick tools and guides
you can start using today
Help Me With My Health Please!
Coaching
and Clearings
Listen To The Podcast!
Hi! I'm Stephanie,
If you find yourself reaching for food when you’re stressed…
If you’re tired of second-guessing yourself or spiraling in self-doubt…
If you want more energy in your body and more peace in your mind…
That’s where I come in.
I combine simple, high-quality nutrition with coaching and Subconscious Release Technique (SRT) to help you get to the root of what’s really going on.
Sometimes that looks like calming cravings and balancing hormones. Other times it’s clearing old patterns around relationships, work, or the pressure to hold it all together.
Whatever is weighing you down, we work through it together.
This isn’t about willpower or chasing perfection. It’s about learning to fuel your body, release the mental and emotional clutter, and feel steady enough to trust yourself again not just with food, but in every part of your life.
© Stephanie Bridges Coaching. 2025 All Rights Reserved.