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Are you feeling:

  • Stuck in the same patterns no matter how hard you try to change?
  • Tired of second-guessing yourself or needing outside validation?
  • Like there’s something deeper holding you back, but you can’t quite name it?
  • Frustrated that you thought you were moving forward but then hit a wall?
  • Ready for more, but unsure how to trust yourself and move forward?

I can help you:

  • Identify the hidden beliefs that keep you stuck.
  • Gently release those beliefs using SRT (Subconscious Release Technique).
  • Shift your thinking to match the confident, capable woman you truly are.
  • Step into your amazing self with clarity and calm.

Subconscious Release Technique (SRT) helps you shift patterns you didn’t even realize were running the show.

These are the quiet but powerful beliefs that keep you stuck, even when you’re doing the mindset work, journaling, or trying to stay positive.

With SRT, we uncover the core belief underneath the struggle, identify the emotions tied to it, and release both using a gentle process that works with your body.

There’s no digging through trauma.
No reliving the past.
No pushing through pain.

Just clarity, calm, and real, lasting change.

When you release the belief that you’re falling behind, everything changes.

  • Confidence becomes natural
  • Your ideas flow again
  • Content gets easier
  • Rest stops feeling dangerous

This is what happens when your inner world is no longer working against you.

SRT is the missing piece you didn’t know you needed, not just to feel better, but to get back to who you actually are.

I’m Stephanie
Hello, I'm Stephanie

Welcome to Living The Best You!
I’m a Certified Life Coach, Certified Subconscious Release Technique (SRT) Practitioner, and Christian mom to 7 amazing humans. 🙂


 I help growth-minded women clear hidden blocks so they can move forward in life or business with clarity and confidence.


Together we tackle anxiety, burnout, and that invisible wall that keeps showing up, and how to release it.


This is for you if…

❤️ You’re growth-minded but still feel stuck, like something invisible is holding you back.
❤️ You know you’re capable, but you constantly doubt yourself or feel like you’re falling short.
❤️ You get overwhelmed easily, even when things should be going well.
❤️ You keep hitting a wall in your business, relationships, or personal goals.
❤️ You crave more freedom and calm, but your mind just won’t let you rest
❤️ You’ve done the journaling, podcasts, and coaching… but your patterns keep repeating.
❤️ You’re ready to move forward, not with more effort, but with more clarity and ease.

This is NOT for you if…

🚫 You just want a quick fix and aren’t willing to do any inner work.
🚫 You believe your emotions and reactions are completely out of your control.
🚫 You’re okay with things staying the way they are and don’t want to make any changes.

Let’s connect