Why Life Coaching?
Because you weren’t meant to do this alone.
Being a mom to a teen brings out every fear, hope, and question you never expected. Life coaching gives you a calm, supportive space to:
- Untangle the thoughts that keep you up at night
- Make peace with what you can’t control
- Feel confident in the way you’re showing up
- Stop second-guessing your every decision
- Learn tools that actually help—emotionally, spiritually, and practically
- Stay connected with your teen, even when they’re pushing away
You’re not broken. Your teen isn’t either.
But the fear, overwhelm, and spiraling thoughts?
That’s where I come in.
What is SRT?
SRT stands for Subconscious Release Technique.
It’s a gentle, effective way to clear out the emotional junk your mind has been carrying—without needing to relive the pain.
Here’s how it works:
Your subconscious mind is like a storage room of beliefs you didn’t even know were running the show—things like:
- “If my teen is struggling, it means I failed.”
- “I have to fix this, or it’ll all fall apart.”
- “Good moms don’t lose their temper.”
Those beliefs create stress, reactivity, and fear, even when you want to stay calm and loving.
SRT helps you find and release those old beliefs—right at the root.
So your nervous system calms down.
Your thoughts shift.
And your heart feels lighter.
Most people describe it as instant relief, clarity, and peace.
It’s like a deep exhale your mind didn’t know it needed.
Not sure where to start? Let’s hop on a call and look at what is keeping you up at night and how we can fix that. Book a Free Discovery Call Here
Prerecorded Sessions on Various Topics so you can pick what is relevant to your life now and do the session on your own time. Search the sessions Here
Would you love free coaching? I do a Free Coaching call once a month where you can bring anything that is on your mind. Sign up here for a reminder of the call each month!
